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NYC: SWERVE Fitness
Crash Course: SWERVE Fitness is where the sweatiest of indoor cycling meets the motivation of team competition. Each class is divided into three teams who face-off throughout the workout to compete in...
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Charleston: CHS-Revolution Spin Studio
Crash Course: CHS-Revolution is a boutique cycling studio close to the heart of historic downtown Charleston, South Carolina. CHS-Revolution offers two to five classes each day of the week. Most...
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DC: FlyWheel
Crash Course: Watch out, SoulCycle! FlyWheel is in town. And they’re not messing around. Born and raised in the big apple, this spin studio brings together a killer combination of choreography and...
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DC: Lava Barre Grand Reopening
Crash Course: Lava Barre just reopened in a new, larger location in the Rosslyn neighborhood of Arlington, Virginia. Besides the increased space, the new studio has also expanded its fitness offerings...
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A Quiet Weekend: Silent Spin Class and Silent Yoga in NYC
This weekend was a quiet one. Literally. It seems that "silent" workouts have become all the rage here in New York City. This weekend I was treated to two workouts where the instruction was given to...
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